![]() ![]() This technique-called the “pump”-can also prevent the muscle breakdown that often occurs when you’re working out to lose weight (we're looking at you, cardio queens), according to a study in Strength and Conditioning Journa l. (It's also a secret strategy among fitness models everywhere-ahem, nature’s Photoshop.) The result is a sneak peek of how awesome your muscles will consistently look after weeks of training, she says. ![]() Long story short, this makes your worked muscles pop in a good way, says Erica Suter, CSCS, a Maryland-based trainer and strength coach. See, by performing certain moves, you force a ton of blood into your muscles’ fast-twitch or power fibers. But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says).
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